Enjoy the run.

Sound training plans that nurture healthy mindsets

If you are ready to see performance gains while sustaining a love of the game, we should chat. I’m Matt Waller, and my coaching is designed to empower runners at any stage—from young, passionate competitors to adults striving for personal goals.

Every runner’s path is unique. I believe that success comes not just from physical training, but from a balanced and mindful approach to running and racing — all with the goal of producing happy and healthy runners for life.

Meet Coach Matt Waller

My goal is to ensure every runner’s journey is positive, healthy, and successful. I believe this can be achieved through personalized training, ongoing feedback, and emotional support.

Over the years, my knowledge and skills have been applied in numerous formalized coaching contexts, as well as in everyday interactions with runners of all skill levels.

As a team member at Bull City Running Co. between 2010 and 2014, I was privileged to work with many exceptional runners and coaches. I relished the opportunity to absorb sound training theory and life lessons, while also committing to self-study of exercise physiology.

I spent several seasons on the coaching staff at Carrboro High School during a period of great success for the program. The girls’ team won three consecutive cross country state championships, and the boys finished on the state championship podium three years in a row.

Since my time at Carrboro High, I have continued coaching both competitive and recreational runners alike, helping them improve performance, build resilience, and rediscover their love of the sport.

With you every step of the way

Who Coach Matt helps

Youth Distance Runners

For high school distance runners competing in cross country and track, I offer coaching and support tailored to the specific strengths and needs of each individual. My goal is to nurture both physical and emotional health, setting young people up for success on and off the race course.

Adult Runners

For adults tackling distances from the mile to the marathon, I offer personalized coaching focused on pushing through plateaus, overcoming injuries, and reaching personal records. Most importantly, I strive to keep my runners motivated and joyful while pursuing their goals.

Find a coaching approach that tracks with your needs.

  • Need a quick check-in to get back on track? Book a one-hour in-person session or 30 minute video call to discuss your current needs. Leave with expert advice and strategies to jump-start your progress. Fill out my form below to get the conversation started.

  • My programs include truly customized training plans tailored to your running history, strengths, goals, and lifestyle. Choose between ongoing in-person coaching sessions or supportive video calls to discuss wins, challenges, and next steps. Together, we will make regular training adjustments to evolve with your progress and feedback. Fill out my form below to start a conversation.

Kyle F.

"Matt trained me between my freshman and sophomore years of high school and set me up for a successful cross country season (taking over a minute off my 5k PR) and a breakout track season in both the 800m and 1,600m. Matt helped me establish good habits to remain injury-free and provided tailored workouts that helped me achieve my goals. Matt's knowledge and passion for running is second to none which is reflected in the effort he puts into training his athletes."

Ready to run?

Let’s connect

After you fill out the form, I’ll be in touch within two business days to schedule a discovery chat. From there, we can determine which coaching approach is right for you.